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	<title>anyhoo...</title>
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	<link>http://songbea.wordpress.com</link>
	<description>randomness at it's very best...</description>
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		<title>anyhoo...</title>
		<link>http://songbea.wordpress.com</link>
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		<title>5:30AM + Exercise = blech! Unless&#8230;.</title>
		<link>http://songbea.wordpress.com/2011/07/05/530am-exercise-blech-unless/</link>
		<comments>http://songbea.wordpress.com/2011/07/05/530am-exercise-blech-unless/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 03:52:21 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[#diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=443</guid>
		<description><![CDATA[I have an alarm set on my iphone for 5:30AM&#8230;I named the alarm (a perk of the iphone alarms) Get Up and WALK&#8230;the extra motivation for walking at this time of day is that my sweet husband is going to get up and walk with me&#8230;it&#8217;s early&#8230;I&#8217;m not a fan of early&#8230;BUT&#8230;I am a HUGE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=443&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>I&#8217;m reading&#8230;Neris and India&#8217;s Idiot-Proof Diet</title>
		<link>http://songbea.wordpress.com/2011/06/29/im-reading-neris-and-indias-idiot-proof-diet/</link>
		<comments>http://songbea.wordpress.com/2011/06/29/im-reading-neris-and-indias-idiot-proof-diet/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 02:32:26 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Neris and India's Idiot-Proof Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=436</guid>
		<description><![CDATA[So I&#8217;m slowing reading this book&#8230;At this particular time in my life I don&#8217;t have tons of time for reading&#8230;but I bought the Kindle version of this when it was on sale for my ibook ap on my iphone&#8230;it was a dollar and I thought (at the time) hmm, I&#8217;ll buy this, I might read [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=436&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>PS&#8230;</title>
		<link>http://songbea.wordpress.com/2011/06/23/ps/</link>
		<comments>http://songbea.wordpress.com/2011/06/23/ps/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 20:37:22 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=432</guid>
		<description><![CDATA[The picture on my desktop of my computer is me in a swimsuit at the beach last year&#8230;my son took it&#8230;he was on the beach and my husband and 2 daughters are walking in the water&#8230;it&#8217;s really a good picture composition wise&#8230;but all I see is my large arms and behind&#8230;this is motivation for me&#8230;this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=432&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>OK&#8230;</title>
		<link>http://songbea.wordpress.com/2011/06/23/ok/</link>
		<comments>http://songbea.wordpress.com/2011/06/23/ok/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 20:32:15 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[#diet]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=427</guid>
		<description><![CDATA[So maybe the week before my monthly monster appears AND the week that I have actually logged enough driving miles to get me from my house to Miami (quite a long drive by the way)&#8230;MAYBE this wasn&#8217;t the best week to start a diet&#8230;BUT HEY&#8230;is there ever a good week? There&#8217;s always gonna be things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=427&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://songbea.wordpress.com/2011/06/23/ok/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">songbea</media:title>
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		<item>
		<title>Come Next Mon.  (um, that&#8217;s tommorow)</title>
		<link>http://songbea.wordpress.com/2011/06/20/come-next-mon-um-thats-tommorow/</link>
		<comments>http://songbea.wordpress.com/2011/06/20/come-next-mon-um-thats-tommorow/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:44:23 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[#diet]]></category>
		<category><![CDATA[#Dr. Atkins]]></category>
		<category><![CDATA[#low-carb]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=422</guid>
		<description><![CDATA[So&#8230;I&#8217;m going with Atkins&#8230;well I&#8217;m going with a pretty strict Atkins diet for at least a month&#8230;protein, veggies&#8230;I will probably go against Dr. Atkins on the Splenda issue&#8230;cuz&#8230;well&#8230;I can&#8217;t live without iced tea&#8230;and iced tea without being sweet is just cold brown water&#8230;just sayin&#8230;BUT I will, like I said keep it pretty strict for at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=422&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://songbea.wordpress.com/2011/06/20/come-next-mon-um-thats-tommorow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">songbea</media:title>
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		<item>
		<title>I need to lose weight&#8230;</title>
		<link>http://songbea.wordpress.com/2011/06/17/i-need-to-lose-weight/</link>
		<comments>http://songbea.wordpress.com/2011/06/17/i-need-to-lose-weight/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 22:20:22 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=410</guid>
		<description><![CDATA[no it&#8217;s more than that&#8230;I need to be healthy&#8230;I need to do something to increase the energy I have, decrease the joint pain I have and by golly feel good about putting on a pair of jeans! Don&#8217;t hear me wrong&#8230;I do not expect to become a twig in a t-shirt dress&#8230;I just want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=410&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://songbea.wordpress.com/2011/06/17/i-need-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">songbea</media:title>
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		<item>
		<title>Christmas Time is Cookie Time&#8230;</title>
		<link>http://songbea.wordpress.com/2010/12/02/christmas-time-is-cookie-time/</link>
		<comments>http://songbea.wordpress.com/2010/12/02/christmas-time-is-cookie-time/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 23:14:41 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=408</guid>
		<description><![CDATA[So&#8230;yes, I&#8217;m sure that I should have filled today with work work work, schoolwork, housework, and we did do some this morning&#8230;but today was about making cookies with my girls&#8230;The 2nd batch of gingerbread cookies is in the oven and the house smells heavenly&#8230;they giggled while rolling the dough and cutting the men out of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=408&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://songbea.wordpress.com/2010/12/02/christmas-time-is-cookie-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">songbea</media:title>
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		<item>
		<title>I HEART THIS BLOG!</title>
		<link>http://songbea.wordpress.com/2010/11/30/i-heart-this-blog/</link>
		<comments>http://songbea.wordpress.com/2010/11/30/i-heart-this-blog/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 17:49:41 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[homeschooling]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Ree Drummond]]></category>
		<category><![CDATA[The Pioneer Woman]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=398</guid>
		<description><![CDATA[Ree Drummond&#8217;s blog is like having a best friend come over for coffee&#8230;I love her recipes with pictures, her gardening stuff and her homeschooling posts&#8230;check it out&#8230;you&#8217;ll love it too! http://thepioneerwoman.com/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=398&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://songbea.wordpress.com/2010/11/30/i-heart-this-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">songbea</media:title>
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		<title>Looking forward to Winter?</title>
		<link>http://songbea.wordpress.com/2010/11/18/looking-forward-to-winter/</link>
		<comments>http://songbea.wordpress.com/2010/11/18/looking-forward-to-winter/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 18:41:57 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=360</guid>
		<description><![CDATA[I&#8217;m a Summer and Fall kinda gal&#8230;I enjoy the things that those two season bring most of all&#8230;never had much love for the cold weather and the gray days and the chapped lips&#8230;but this morning I found myself looking out of the kitchen window at this gray day and longing for the day I&#8217;d see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=360&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://songbea.wordpress.com/2010/11/18/looking-forward-to-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">songbea</media:title>
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		<title>A Day in the Life of Us&#8230;</title>
		<link>http://songbea.wordpress.com/2010/10/28/a-day-in-the-life-of-us/</link>
		<comments>http://songbea.wordpress.com/2010/10/28/a-day-in-the-life-of-us/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 21:46:51 +0000</pubDate>
		<dc:creator>songbea</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[apologia science]]></category>
		<category><![CDATA[Beasely's yard]]></category>
		<category><![CDATA[goodwill]]></category>
		<category><![CDATA[steve demme]]></category>

		<guid isPermaLink="false">http://songbea.wordpress.com/?p=347</guid>
		<description><![CDATA[Here&#8217;s a little photo montage of our day&#8230;they are usually non-stop, full tilt boogie til suppertime&#8230;but I&#8217;m sure there will be a day in my future when I actually say the words, &#8220;man I miss that busy chaotic time&#8221;&#8230; Hope your Thursday&#8217;s have been happy&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=songbea.wordpress.com&amp;blog=5041584&amp;post=347&amp;subd=songbea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://songbea.wordpress.com/2010/10/28/a-day-in-the-life-of-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hippie</media:title>
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			<media:title type="html">h2</media:title>
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