So I’m slowing reading this book…At this particular time in my life I don’t have tons of time for reading…but I bought the Kindle version of this when it was on sale for my ibook ap on my iphone…it was a dollar and I thought (at the time) hmm, I’ll buy this, I might read it one day…well…I started reading it one day when I had time ALONE (a key word here) at the laundramat when our washing machine broke. I have been working my way through it ever since and I love it…now Neris and India do use a more colorful language than I might be used to BUT that being said I have laughed out loud, I have seen myself and my habits, and I have read some good advice and tips…so because of that and before I’ve finished it I’m gonna let y’all know about it…and recommend it…I’m thinking of getting a hard copy of it for the note sections and reference sections…here’s the link on Amazon

 http://www.amazon.com/Neris-Indias-Idiot-Proof-Diet-Weight-Loss/dp/0446508764

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no it’s more than that…I need to be healthy…I need to do something to increase the energy I have, decrease the joint pain I have and by golly feel good about putting on a pair of jeans! Don’t hear me wrong…I do not expect to become a twig in a t-shirt dress…I just want to be a normal healty size…I’m not trying to be a runway model or wear a size 0…I’m not trying to be a teenager…but a healthy grown up. One thing I really need is motivation…I want all these things listed above and don’t really have the motivation to go after those things…so I’m gonna blog about it…I’m also not a very good blogger so hopefully this will kill 2 birds with one stone…I’ll blog more often and recording my weight loss triumphs and woes and pictures (ugh!) will hopefully motivate me to continue on…I am a girl and so I don’t really want to post my weight…but I do want to lose 100 LBS so I’ll record the loss of them without posting my acutal weight…suffice it to say…it’s a lot…I saw myself all the way around the other day in a dressing room and let me tell you that was some motivation…hmm, I guess I need to keep that image in my mind…as well as the look on my face when I saw my behind! Anyhoo…here’s me…sending this out there in to the wild blue webbness…100 lbs…I suppose I should set a time limit…maybe 10 lbs per month? I don’t know…I’ll go do some research and let you know the next time…til then…step away from your computer and do something good for your heart…